Weigh In record (no journal entry) for 09 June 2021
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135.5 kg
Lost so far: 50.6 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 84.93g | Prot: 205.66g | Carbs: 173.97g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. Lunch: Pirkka Jasmiiniriisi, Kanakastike, Pirkka Espanjalainen Kirsikkatomaatti, Salaatti. Dinner: HK Naudan Jauheliha 10%. Snacks/Other: Banaanit, Valio Arki Juusto, Kananmuna. more...
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4282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 20 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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Gaining 0.8 kg a Week
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janne.paavilainen's Weight History
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