Weigh In record (no journal entry) for 04 June 2021
|
89.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 71.39g | Prot: 85.34g | Carbs: 211.90g.
Breakfast: Belvita Belvita Maçã e Canela. Lunch: Brócolis Cozido, Dellmare Camarão Descascado, Camil Feijão Preto Cozido, Del Valle Suco de Uva 100%. Snacks/Other: Qualitá Palmito de Pupunha, Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha, Yoki Amendoim Japonês . more...
|
|
2655 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannidiass's Weight History
|