dannidiass's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

89.3 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

2444 kcal

Fat: 89.69g | Prot: 64.61g | Carbs: 349.37g. Lunch: Subway La Mus, Del Valle Suco de Uva (200ml), Baião de Dois. Dinner: Subway Sanduíche de Frango. Snacks/Other: Subway Cookie Gotas de Chocolate. more...

2541 kcal

Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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dannidiass's Journal, 06 May 21

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dannidiass's Weight History