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dannidiass
Journal
06 May 21
dannidiass's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
89.3 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
2444 kcal
Fat: 89.69g | Prot: 64.61g | Carbs: 349.37g.
Lunch:
Subway La Mus, Del Valle Suco de Uva (200ml), Baião de Dois.
Dinner:
Subway Sanduíche de Frango.
Snacks/Other:
Subway Cookie Gotas de Chocolate.
more...
2541 kcal
Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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dannidiass's Weight History
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