Weigh In record (no journal entry) for 09 June 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 76.99g | Prot: 98.11g | Carbs: 67.55g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Яйцо Всмятку. Lunch: Сливочное Масло, Картофель Отварной, Кижуч. Dinner: Подсолнечное Масло, Помидоры, Свинина Запеченая. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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