Weigh In record (no journal entry) for 09 June 2021
|
72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 15.50g | Prot: 11.25g | Carbs: 52.22g.
Lunch: Uleg Sambal Bawang , Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinthio's Weight History
|