Weigh In record (no journal entry) for 09 June 2021
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72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 15.50g | Prot: 11.25g | Carbs: 52.22g.
Lunch: Uleg Sambal Bawang , Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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Gaining 1.1 kg a Week
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elinthio's Weight History
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