Weigh In record (no journal entry) for 31 January 2014
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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471 kcal
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Fat: 36.70g | Prot: 24.55g | Carbs: 8.03g.
Breakfast: All Gold Tomato Sauce, Rainbow Chicken Viennas, Egg, Butter. more...
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Losing 0.5 kg a Week
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