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5시00분 기상. 1만보 걷기 & 달리기 100일 98일차. 아침운동으로 벌써 달성.
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.28g | Prot: 77.01g | Carbs: 50.77g.
Dinner: 연어 사시미, 간장 (타마리), 와사비, 사과, Huy Fong Foods 스리라차 핫 칠리, 닭가슴살, 풀무원 레몬갈릭, 양배추, 혼합 샐러드 채소. Snacks/Other: 닥터유 단백질바, 아메리카노. more...
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2847 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 16/kph - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 20 minutes, Sleeping - 5 hours and 10 minutes, Resting - 16 hours and 59 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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