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5시20분 기상. 1만보 걷기 & 달리기 100일 도전해보자. 99일차. 아침운동 하였음.
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 20.16g | Prot: 72.13g | Carbs: 47.77g.
Dinner: 와사비, 사과, 간장 (타마리), 연어 사시미, Huy Fong Foods 스리라차 핫 칠리, 닭가슴살, 풀무원 레몬갈릭, 양배추, 혼합 샐러드 채소. Snacks/Other: 곰곰 현미바 초콜릿, 아메리카노. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 16/kph - 1 minute, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 2.8 kg a Week
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