서제우's Journal, 07 Jun 21

6시40분 기상. 방만하게 보낸 한달이었음. 체중도 많이 불었음. 다시 다이어트 & 운동 시작.

86.1 kg Lost so far: 6.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

9 kcal

Fat: 0.81g | Prot: 0.59g | Carbs: 0.18g. Snacks/Other: 아메리카노. more...

2242 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.4 kg a Week


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서제우's Weight History