Weigh In record (no journal entry) for 09 June 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.07g | Prot: 72.16g | Carbs: 163.20g.
Breakfast: Teh Tawar. Lunch: Udang Kukus atau Rebus, Tahu Goreng, Kembang Kol, Pepes Ayam, KFC Rice, Dimsum, Wings Food Kecap Manis Sedaap, Kecap Asin (Kedelai), Bawang Putih, Sawi Dimasak (dari Segar), Shirataki Mie Kering, Bakso Ayam, So Nice Sosis Sapi. Dinner: Kacang Merah . Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Bakwan, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Cem-Cem Makaroni Balado, Jeruk. more...
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Losing 0.2 kg a Week
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