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오전 07:05
여우티 1.5L + a
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57.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 46.94g | Prot: 100.20g | Carbs: 136.04g.
Breakfast: NS 포대유청 초코. Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 바나나. Dinner: 햄 치즈 샌드위치, 다신샵 통밀당만두 닭가슴살. more...
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Gaining 2.5 kg a Week
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