페라시's Journal, 02 Jun 21

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오전 06:49
여우티 1L + a

57.3 kg Lost so far: 0.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

377 kcal

Fat: 6.29g | Prot: 48.64g | Carbs: 46.45g. Breakfast: 뉴트리원 콜라겐구미. Lunch: 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 잇메이트 닭가슴살 스테이크 고추맛. Snacks/Other: 닥터리브 곤약젤리 스위트머스캣. more...

126 kcal

Exercise: Dance (fast step, aerobic) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 2.8 kg a Week

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페라시's Journal, 02 Jun 21

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