Weigh In record (no journal entry) for 08 June 2021
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95.5 kg
Lost so far: 15.8 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 38.31g | Prot: 153.33g | Carbs: 200.50g.
Breakfast: Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, PowerFoods Creatina, Italac Italac Whey Protein. Lunch: Mel, Banana Nanica, Max Titanium BCAA 2400, Optimum Nutrition Whey Protein, PowerFoods Creatina, Max Titanium L-Glutamina. Dinner: Muffato Bolo Prestigio, Kero Coco Água de Coco (200ml), Starbucks Bagel Americano. Snacks/Other: Italac Italac Whey Protein. more...
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3095 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 30 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DrJaimeJr's Weight History
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