Weigh In record (no journal entry) for 08 June 2021
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 24.43g | Prot: 29.98g | Carbs: 87.42g.
Breakfast: Banana Prata, Piracanjuba Leite Semidesnatado, Hortifruti Morango, Mamão. Lunch: In Natura Tomate, Feijão Vermelho, Arroz Branco (Cozido), Abobrinha. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, In Natura Tomate, Carne da Sobrecoxa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Mexerica. more...
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steady weight
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Mony5757's Weight History
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