zzhanho's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

74.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1679 kcal

Fat: 65.32g | Prot: 98.45g | Carbs: 183.42g. Breakfast: 미주라 노춀라쿠키. Lunch: 코알라 대보름. Dinner: 노춀라쿠키. Snacks/Other: 해태 체리마루, 블랙 올리브, 오리지널 훈제 닭가슴살, Impact Whey Protein. more...

3439 kcal

Exercise: Resting - 15 hours and 58 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Exercise Machine - 2 hours and 32 minutes. more...

Losing 1.1 kg a Week

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zzhanho's Journal, 09 Jun 21

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