Weigh In record (no journal entry) for 08 June 2021
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83.4 kg
Lost so far: 16 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.78g | Prot: 88.02g | Carbs: 140.63g.
Breakfast: Cuca de Uva, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Coalho, Ovo Cozido. more...
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Losing 4.2 kg a Week
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ojulianoaraujo's Weight History
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