Weigh In record (no journal entry) for 08 June 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 150.60g | Prot: 174.78g | Carbs: 374.44g.
Breakfast: Banana Prata, SP Bolacha Água e Sal, Ovo. Lunch: Couve Refogada, Maminha, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Requeijão, Queijo Coalho, Pão de Forma. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Mel, Castanhas de Caju, Banana. more...
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2966 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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