Weigh In record (no journal entry) for 15 December 2019
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2855 kcal
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Fat: 176.15g | Prot: 151.29g | Carbs: 184.58g.
Breakfast: Hecho en Casa Jugo de Frutilla , San Jorge Mortadela Lisa, Marraqueta. Lunch: Carne de Cerdo, Wasil Arvejas, Zanahorias Pequeñas, Lechuga, Papa Cocida, Carne de Cerdo. Dinner: Tomates, Carne de Cerdo, Unimarc Media Palta, Palta, Pancho Villa Tortillas Mexicanas (32g), Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Frutos Secos. more...
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1162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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francho111's Weight History
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