ray picanco's Journal, 08 Jun 21

Weigh In record (no journal entry) for 08 June 2021
70.3 kg Lost so far: 2 kg.    Still to go: 9.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 08 June 2021:
1272 kcal Fat: 20.33g | Prot: 47.42g | Carbs: 228.67g.   Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Cozido, Banana-da-Terra Madura Fervida, Feijão Preto Cozido. Dinner: Banana da Terra, Ovo Frito. Snacks/Other: Melitta Café sem Açúcar , Great Value Maçã, Mingau de Aveia, Melitta Café sem Açúcar . more...
1713 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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ray picanco's Weight History


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