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Wünsche einen schönen Feierabend 😊
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99 kg
Lost so far: 53 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 15.04g | Prot: 91.59g | Carbs: 15.29g.
Breakfast: Cocktailtomaten, Harzer Harzer Käse, Gut & Günstig Körniger Frischkäse. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Eisbergsalat, Rote Zwiebeln, Rote Paprika, Konjaknudeln, Kania Ras El Hanout, Gemüsebrühe, Arla Skyr Natur, Lichtenberger Schweine-Zunge. more...
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steady weight
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hrldfischer's Weight History
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