Weigh In record (no journal entry) for 08 June 2021
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 17.42g | Prot: 97.64g | Carbs: 95.81g.
Breakfast: Canderel Stick, Five Roses Tea, Granny Smith Apples. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Sasko Low GI Seeded Brown Buns. Dinner: Lamb Liver (Cooked, Braised). Snacks/Other: Huletts Equisweet Sweetener, Freshpak Rooibos, Health Connection Wholefoods Collagen Powder. more...
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Losing 0.2 kg a Week
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