Weigh In record (no journal entry) for 08 June 2021
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.17g | Prot: 61.92g | Carbs: 149.53g.
Breakfast: Pasta de Amendoim, Banana, Ovo, Quaker Farelo de Aveia. Lunch: Café, Pimentão Vermelho, Tomates, Tutu de Feijão, Bauducco Biscotti Maçã com Canela , Alface, Aurora Linguiça Toscana, Ovo. Dinner: Bolo de Nozes, Brigadeiro, Quinoa Cozida. Snacks/Other: Jasmine Soytoast Ervas Finas. more...
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Losing 1.6 kg a Week
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lariiibm's Weight History
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