Weigh In record (no journal entry) for 08 June 2021
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 77.63g | Prot: 71.11g | Carbs: 201.35g.
Lunch: Peccin Trento Dark, Arroz Branco (Cozido), Acém Cozido, Batata Doce, Chuchu Cozido. Dinner: Feijão Carioca, Arroz Branco (Cozido), Perdigão Linguiça Suína. Snacks/Other: Bauducco Wafer Chocolate , Panco Pão Sovado, Suco de Laranja com Couve, Bolo Low Carb. more...
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Losing 1.2 kg a Week
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silmara.aquino's Weight History
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