Weigh In record (no journal entry) for 08 June 2021
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83 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 16.72g | Prot: 31.09g | Carbs: 128.12g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Suco de Manga, BellaVita Pão Integral 12 Grãos Zero. Lunch: Repolho Refogado, Cenouras Cozidas, Alface, Panqueca de Carne Moída, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Filé de Coxa e Sobrecoxa, Batata Doce, Cuscuz (Cozido). Snacks/Other: Abacaxi, Canela, Tangerinas, Banana Prata. more...
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2432 kcal
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Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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farias leandro's Weight History
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