Weigh In record (no journal entry) for 08 June 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.56g | Prot: 106.18g | Carbs: 100.62g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Frito sem Gordura, Pão Francês. Lunch: Chuchu Cozido, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Whey Protein, Ovo Frito sem Gordura, Frango Desfiado. Snacks/Other: Café com Leite e Açúcar, Docile Goma de Eucalipto, Casa do Biscoito Biscoito de Polvilho, Café com Leite e Açúcar. more...
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2145 kcal
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Exercise:
Crossfit - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Regianenicolas's Weight History
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