sila santos's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

73.9 kg Lost so far: 0.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

680 kcal

Fat: 30.85g | Prot: 48.26g | Carbs: 53.23g. Breakfast: Italac Leite Integral, Café. Lunch: Da Terrinha Tapioca, Ovo Cozido. Dinner: Pepino (com Casca), Seara Filé de Peito de Frango, Abobrinha Cozida. Snacks/Other: Ovo Mexido. more...

2111 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sila santos's Journal, 08 Jun 21

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sila santos's Weight History