Weigh In record (no journal entry) for 08 June 2021
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96.8 kg
Lost so far: 7.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 52.12g | Prot: 65.07g | Carbs: 20.26g.
Lunch: Seara Linguiça Toscana, Abacate, Tomates, Repolho, Acelga. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca. Snacks/Other: Melão. more...
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Losing 1.3 kg a Week
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shillmoreira's Weight History
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