Weigh In record (no journal entry) for 08 June 2021
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 13.78g | Prot: 44.91g | Carbs: 85.69g.
Breakfast: Kopi (Instan), Putih Telur Matang. Lunch: Sambal Goreng, Nasi Putih Instan, Daging Dada Ayam (Ayam Pedaging). Dinner: Sambal Goreng, Nasi Putih Instan, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Susu, Roma Malkist Crackers, Roma Malkist Crackers, Pepaya. more...
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1718 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Destinasi cahyaningrum's Weight History
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