Weigh In record (no journal entry) for 08 June 2021
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78.9 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.67g | Prot: 32.14g | Carbs: 191.79g.
Breakfast: Toddy Cookies (3), Perdigão Margarina Claybom, União Açúcar Refinado, Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Lunch: Elma Chips Batata Palha Tradicional, Tomates Cereja, Arroz Branco (Cozido), Cenouras Cozidas, Perdigão Hambúrguer Defumado, Tirol Queijo Mussarela (18g). Dinner: União Açúcar Refinado, Perdigão Margarina Claybom, Toddy Cookies (3), Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Snacks/Other: Vitória Uva. more...
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107 kcal
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Exercise:
Caminhada Miller - 2 hours, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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