Weigh In record (no journal entry) for 08 June 2021
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 43.23g | Prot: 108.28g | Carbs: 129.93g.
Breakfast: Pure Protein 100% Whey Chocolate Flavour, Bulk Barn Collagen, Bananas, 2% Fat Milk, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Pizza Nova Pepperoni Pizza (Medium). Dinner: Baked Sweetpotato (Peel Not Eaten), Sweet Red Peppers , Onions , Cooked Asparagus (from Fresh), Milestones Grilled Chicken Breast. Snacks/Other: Tap Water, Almonds , Sealtest Light Cream 5%, Coffee, Sugar. more...
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3018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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