Menik_Sekar's Journal, 08 Jun 21

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8 Juni 2021 66.75 kg. Berat tp akan ku jalani wkwkwk

66.7 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

633 kcal

Fat: 21.10g | Prot: 43.94g | Carbs: 71.39g. Dinner: Jus Wortel, Jus Apel, Sambal Goreng, Tahu Goreng, Tempe Bacem, Sayur Campuran, Kikil, Nasi Putih. more...

1940 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Menik_Sekar's Journal, 08 Jun 21

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Menik_Sekar's Weight History