Weigh In record (no journal entry) for 08 June 2021
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68.5 kg
Lost so far: 47.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.74g | Prot: 19.68g | Carbs: 69.06g.
Breakfast: Inhame, Limão, Gomes da Costa Patê de Sardinha, Pullman Pão de Forma. Snacks/Other: Italac Leite Integral, Italac Leite Integral. more...
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Losing 0.0 kg a Week
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