Weigh In record (no journal entry) for 08 June 2021
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81 kg
Lost so far: 33 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 34.63g | Prot: 86.18g | Carbs: 135.68g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Café, Pão Francês. Lunch: Alho, Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero, Cenouras, Cebolas, Alface, Tomates. Dinner: Natural Life Sopa Têrmogenica Light. Snacks/Other: Itambé Leite Desnatado, Porto Alegre Requeijão Cremoso Light, Café, Pão Francês. more...
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Losing 0.3 kg a Week
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uai.deborah's Weight History
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