Weigh In record (no journal entry) for 08 June 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 49.70g | Prot: 77.13g | Carbs: 109.04g.
Breakfast: Power One Pasta de Amendoim com Açúcar de Coco, Banana Prata. Lunch: Berinjela com Queijo e Molho de Tomate, Casa Madeira Geléia de Caqui, Caqui, Peito de Frango. Dinner: Omelete ou Ovos Mexidos, Bolacha de Arroz, Antepasto de Berinjela, Tapioca, Queijo Mozzarella, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anacaral's Weight History
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