Weigh In record (no journal entry) for 08 June 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 60.88g | Prot: 134.54g | Carbs: 41.53g.
Dinner: ВкусВилл Хлебцы Хрустящие Ржано-Отрубные, Брест Литовск Сыр Классический 45%, Творог 5%, Яйцо, ВкусВилл Шоколад Горький 85%, Куриная Грудка Отварная, Каждый День Черная Смородина Замороженная. more...
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3080 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gennady_'s Weight History
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