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Homyachelo
Journal
08 Jun 21
Homyachelo's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
66.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
464 kcal
Fat: 27.48g | Prot: 29.64g | Carbs: 25.86g.
Breakfast:
Кофе (Растворимое), Мясная Губерния Колбаса Докторская Черкизовская, Помидоры.
Lunch:
Славянский Дар Аджика Традиционная, Вареное Яйцо, Помидоры.
more...
1791 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Homyachelo's Weight History
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