Weigh In record (no journal entry) for 08 June 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 99.95g | Prot: 141.94g | Carbs: 255.67g.
Breakfast: Becel Margarine, Wonder Texas Toast. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Coca-Cola Coca-Cola Zero (Can), Canola Vegetable Oil , McCain Straight Cut Fries , Wonder Hamburger Buns, French's Classic Yellow Mustard, Ketchup , Cucumber (Peeled) , Superstore Lean Ground Beef. Snacks/Other: Reese Peanut Butter Cup, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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