Weigh In record (no journal entry) for 08 June 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 44.71g | Prot: 61.33g | Carbs: 121.25g.
Breakfast: Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Fortune Minyak Goreng, Bayam Dimasak (dari Segar), Sayur Tahu Toge, Tahu, Lemon, Madu. Lunch: Sayur Tahu Toge, Ikan Teri, Nasi Putih. Snacks/Other: Aice Coffee Crispy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrymnlg's Weight History
|