Weigh In record (no journal entry) for 08 June 2021
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71.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 47.72g | Prot: 47.49g | Carbs: 55.46g.
Breakfast: Paçoca, Kero Coco Água de Coco (200ml), Mel, Friolack Queijo Colonial. Lunch: Alface, Ceifeiro Semente de Chia, Abacaxi, Couve flor gratinada, Bolinhos de carne. more...
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1979 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Hiking - 20 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 1.4 kg a Week
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