Weigh In record (no journal entry) for 08 June 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 67.44g | Prot: 91.60g | Carbs: 68.68g.
Breakfast: Badem, Çilek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Dost Yarım Yağlı Süt, Yayla Chia Tohumu. Lunch: Yumurta, Mantar, Pınar Hindi Göğüs Füme, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Yeşil Elma, Biber Dolması, Tavuk Budu, Ev Yapımı Yoğurt. more...
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Losing 0.9 kg a Week
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senasari_'s Weight History
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