Weigh In record (no journal entry) for 08 June 2021
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 19.18g | Prot: 69.07g | Carbs: 185.62g.
Breakfast: Altınkılıç Kefir Sade, Muz, Ultimate Nutrition Whey Protein , Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Erik, Tatlı Kiraz, Yeşil Biber, Kabak, Patlıcan, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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