Weigh In record (no journal entry) for 08 June 2021
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 50.85g | Prot: 154.73g | Carbs: 178.02g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Itambé Leite em Pó Integral, True Source True Whey Vanilla Creme Brulee , Banana Nanica. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce, Filé de Frango Grelhado. Dinner: Hortifruti Manga Tommy, Danone Iogurte Corpus Zero, Dux Nutrition Whey Protein Concentrado Cookies , Copacol Escondidinho de Tilápia. Snacks/Other: Danubio Sobremesa Aerada Torta de Limão , Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Pronto Light Pastel de Forno Integral de Frango, Banana Prata. more...
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Losing 3.9 kg a Week
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wesleynds's Weight History
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