Weigh In record (no journal entry) for 08 June 2021
|
83.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 59.58g | Prot: 97.91g | Carbs: 184.64g.
Breakfast: Oatly Ikaffe Kauramaito, Sokeri, Oululainen Reissumies, Rainbow Sulatejuustoviipaleet 12%. Lunch: Arla Ingman Voi, Pirkka Salaatti, Kurkku, Keitetty Kananmuna, Rainbow Couscous. Dinner: Grillimaisteri Spare Ribs. Snacks/Other: Pirkka Jasmiiniriisi, Rainbow Broilerin Fileesuikale, Semper Suklaakeksi, Oululainen Reissumies, Rainbow Sulatejuustoviipaleet 12%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissanhiekkalinna's Weight History
|