Weigh In record (no journal entry) for 08 June 2021
|
78.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 83.34g | Prot: 69.82g | Carbs: 199.02g.
Breakfast: Ei, Dessert Taartje, Becel Smeerboter, Volkoren Brood. Lunch: Griekse Yoghurt, Appel, Kiwi, Delhaize Mango, Perziken. Dinner: Tomaten, Volkoren Brood, Volkoren Brood, Gekookte Droge Kikkererwten, Zalmfilet. Snacks/Other: Walnoten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btissam92's Weight History
|