teleritalia's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

54.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

883 kcal

Fat: 46.20g | Prot: 31.91g | Carbs: 95.60g. Lunch: Spiegelei, Vollkorn-Spaghetti (Gekocht), Vollkorn-Spaghetti (Gekocht), Avocado, Vollkornbrot. more...

1336 kcal

Exercise: gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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teleritalia's Journal, 08 Jun 21

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teleritalia's Weight History