Weigh In record (no journal entry) for 08 June 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 14.71g | Prot: 21.61g | Carbs: 44.07g.
Breakfast: AH Crème Paté, Zonnatura Rijstwafels, Hero B’Tween Zero Witte Chocolade, Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood. more...
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Losing 2.8 kg a Week
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