Weigh In record (no journal entry) for 08 June 2021
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48.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 64.25g | Prot: 67.95g | Carbs: 266.75g.
Breakfast: Khong Guan Biskuit Coklat, Khong Guan Classic Milk Marie, Labu, Emina Mozza, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kue Putu Ayu, Kue Mendut, Nissin Mini Stick, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak, Nasi Merah. Dinner: Maicih Basreng, ABC Sambal Asli, Emina Mozza, Telur, Telur Goreng, Mr. Bread Roti Gandum. Snacks/Other: Oops Crispy Crackers, Nasi Goreng tanpa Daging, Tempe Goreng, Nasi Merah, Tahu Kukus, Kue Bawang, Hatari Malkist Original, Siantar Top Kentang Goreng French Fries 2000, Maicih Basreng, Kue Bolu Coklat, Kue Bolu, Labu. more...
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Losing 17.9 kg a Week
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salsabilanadea's Weight History
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