Weigh In record (no journal entry) for 08 June 2021
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68.9 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 8.29g | Prot: 45.74g | Carbs: 221.86g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Meergranenbrood, Everyday Jus d'orange, Frambozen, Passievrucht. Lunch: Carrefour Paardenfilet. Dinner: AH Pitloze Witte Druiven , Dadel, Everyday Spirelli. Snacks/Other: Meli Honing, Honing, Gemberthee, Witte Tafelwijn. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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