Weigh In record (no journal entry) for 08 June 2021
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90.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 91.02g | Prot: 121.80g | Carbs: 310.19g.
Breakfast: Eat Natural Granola, Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Excellent Gegrilde Beenham , Cremette Zuivelspread Naturel, Bolletje Oerknäck Waldkorn, Campina Botergoud Gezouten Grasboter, AH Triangel Meergranen. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kiprollade. Snacks/Other: Jumbo Appelkruimelvlaai. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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