Weigh In record (no journal entry) for 30 January 2014
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2615 kcal
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Fat: 44.06g | Prot: 237.76g | Carbs: 400.69g.
Breakfast: Granola, Shoppers Value Mixed Fruit, Fage Total 0% Greek Yogurt, Quest Strawberry Cheesecake Protein Bar, Clif Bar Clif Shot Energy Gel - Mocha. Lunch: Quest Chocolate Peanut Butter Protein Bar, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Just Great Stuff Organic Powdered Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Quest Chocolate Chip Cookie Dough, Dannon Light & Fit Greek - Vanilla (Cup), Kellogg's Special K Protein Meal Bar - Strawberry, Beachbody Chocolate Shakeology 2012, Beachbody Whey Protein Powder - Vanilla. more...
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3923 kcal
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Exercise:
7 mile run - 1 hour, Rowing - 1 hour and 56 minutes, Sleeping - 7 hours, Resting - 4 hours and 4 minutes, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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DrBHenderson's Weight History
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